Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.8 mg |
| Sodium | 168.8 mg |
| Potassium | 142.7 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.9 g |
| Protein | 4.1 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.5 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 4.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.6 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgar Wheat with Vegetables
View the full Bulgar Wheat with Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgar Wheat with Vegetables
82 calories of bulgar wheat, (0.17 cup)
17 calories of Idaho Potato - 1 medium potato, (0.17 serving)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Squash - Yellow and Zucchini, (0.25 cup)
5 calories of Onion Vidalia raw med onion, (12.33 gram(s))
5 calories of Frozen string beans, (0.10 cup)
3 calories of Contadina Tomato Paste, (0.21 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
Calories per serving of Bulgar Wheat with Vegetables
82 calories of bulgar wheat, (0.17 cup)
17 calories of Idaho Potato - 1 medium potato, (0.17 serving)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Squash - Yellow and Zucchini, (0.25 cup)
5 calories of Onion Vidalia raw med onion, (12.33 gram(s))
5 calories of Frozen string beans, (0.10 cup)
3 calories of Contadina Tomato Paste, (0.21 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)