Bulgar Wheat with Vegetables

1 tbsp olive oil
1 medium onion sliced
2 zucchini squash chopped
1 summer squash chopped
2 potatoes chopped
1 12 ounce pkg. string beans
2 cups bulgar wheat
2 cups fat free chicken broth
2 1/2 tbsp tomato paste
salt and pepper to taste

Add 1 tbsp of olive oil to pan. Slice medium onion and two potatoes and cook for about 7-8 minutes. Add chopped summer and zucchini squash along with string beans. Once the squash is soft, and 2 cups of bulgar wheat with 2 cups chicken broth, add 2 1/2 tbsps. tomato paste. Stir well. Bring to a boil with cover on pan. After about 3 minutes, turn stove off and leave cover on pan.

Serving Size: makes 12 1 cup servings