Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.0 mg |
| Potassium | 96.2 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.8 g |
| Protein | 2.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 9.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.8 % |
| Copper | 1.9 % |
| Folate | 0.6 % |
| Iron | 4.7 % |
| Magnesium | 1.1 % |
| Manganese | 4.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.6 % |
| Selenium | 0.8 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgar Wheat mod from Sunny Anderson's Crazy wheat
View the full Bulgar Wheat mod from Sunny Anderson's Crazy wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgar Wheat mod from Sunny Anderson's Crazy wheat
43 calories of Nuts,Diamond Sliced Almonds (1/4 cup), (0.06 cup)
31 calories of bulgar wheat, (1 oz)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of vegetable stock, i knorr boulon to 1 c water, (0.25 cup)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of Bulgar Wheat mod from Sunny Anderson's Crazy wheat
43 calories of Nuts,Diamond Sliced Almonds (1/4 cup), (0.06 cup)
31 calories of bulgar wheat, (1 oz)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of vegetable stock, i knorr boulon to 1 c water, (0.25 cup)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)