Bulgar Wheat mod from Sunny Anderson's Crazy wheat

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 85.9
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.9 g

View full nutritional breakdown of Bulgar Wheat mod from Sunny Anderson's Crazy wheat calories by ingredient
Report Inappropriate Recipe

Submitted by:


Bulgar wheat vegan Bulgar wheat vegan
Number of Servings: 4


    1/2 c. blugar wheat
    1 c vegetable stock (I made my own, but boxed works)
    zest of one lemon
    juice of one lemon
    1/4 c. Almond Slivers
    2 mushrooms diced


roast your almonds (in fry pan for about 5 minutes string frequently.
Bring veggie stock to rapid boil. Add bulgar wheat and allow to sit per package instructions.

Add mushrooms, Lemon juice mix well. Top with lemon zest to serve.

Serving Size: Makes 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MAESTRACH.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.