Bulgar Wheat mod from Sunny Anderson's Crazy wheat

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 85.9
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.9 g

View full nutritional breakdown of Bulgar Wheat mod from Sunny Anderson's Crazy wheat calories by ingredient
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Bulgar wheat vegan Bulgar wheat vegan
Number of Servings: 4


    1/2 c. blugar wheat
    1 c vegetable stock (I made my own, but boxed works)
    zest of one lemon
    juice of one lemon
    1/4 c. Almond Slivers
    2 mushrooms diced


roast your almonds (in fry pan for about 5 minutes string frequently.
Bring veggie stock to rapid boil. Add bulgar wheat and allow to sit per package instructions.

Add mushrooms, Lemon juice mix well. Top with lemon zest to serve.

Serving Size: Makes 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MAESTRACH.

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