Bulgar Wheat & Veggies

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 89.2 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 8.4 g
  • Protein: 5.7 g

View full nutritional breakdown of Bulgar Wheat & Veggies calories by ingredient
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Number of Servings: 4


    Bulgur Wheat & Veggies

    1 cup cracked bulgur wheat, uncooked
    1⁄2 cup celery, chopped
    1 medium onion, chopped
    1⁄2 cup fresh mushrooms, sliced
    1⁄4 tsp dill weed
    1⁄4 tsp oregano
    2 cups vegetable stock
    1 Tbsp fresh parsley, chopped
    2 Tbsp pimiento, chopped
    Salt and pepper to taste.


In large skillet add 1⁄2 cup stock, vegetables and bulgur wheat. Stir constantly until vegetables are tender and bulgur wheat starts to brown. Add seasonings and rest of stock (1 1/2 cup), cover and bring to boil. Reduce heat and simmer 15 minutes. Stir in parsley and pimiento just before serving.

Serving Size: 4- 3/4 c

Number of Servings: 4

Recipe submitted by SparkPeople user IAMDESIGNERKT.

TAGS:  Side Items |

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