Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.3 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 89.2 mg |
| Potassium | 113.7 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 8.4 g |
| Sugars | 1.2 g |
| Protein | 5.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 5.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.5 % |
| Calcium | 4.2 % |
| Copper | 2.5 % |
| Folate | 2.7 % |
| Iron | 7.9 % |
| Magnesium | 1.3 % |
| Manganese | 2.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.8 % |
| Selenium | 1.5 % |
| Thiamin | 1.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgar Wheat & Veggies
View the full Bulgar Wheat & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgar Wheat & Veggies
140 calories of Bob's Red Mill Bulgur Wheat, Dry, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Pimiento, stemmed and peeled, (1.50 tsp)
Calories per serving of Bulgar Wheat & Veggies
140 calories of Bob's Red Mill Bulgur Wheat, Dry, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Pimiento, stemmed and peeled, (1.50 tsp)