Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.1 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 140.2 mg |
| Potassium | 206.5 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 9.6 g |
| Sugars | 5.5 g |
| Protein | 7.1 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 18.8 % |
| Vitamin E | 40.5 % |
| Calcium | 23.6 % |
| Copper | 9.2 % |
| Folate | 0.8 % |
| Iron | 5.3 % |
| Magnesium | 7.6 % |
| Manganese | 34.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 1.2 % |
| Selenium | 0.9 % |
| Thiamin | 6.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Breakfast Bulgar Wheat
View the full Hearty Breakfast Bulgar Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Breakfast Bulgar Wheat
140 calories of Bob's Red Mill Bulgar Wheat (dry), (0.25 cup)
107 calories of Pecans, (0.13 cup, chopped)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
Calories per serving of Hearty Breakfast Bulgar Wheat
140 calories of Bob's Red Mill Bulgar Wheat (dry), (0.25 cup)
107 calories of Pecans, (0.13 cup, chopped)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)