Hearty Breakfast Bulgar Wheat

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 296.1
  • Total Fat: 13.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.2 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 9.6 g
  • Protein: 7.1 g

View full nutritional breakdown of Hearty Breakfast Bulgar Wheat calories by ingredient


Introduction

Rich, creamy, filling...great for a cold winter morning. You can make this recipe on the weekend and store it in a covered container in the fridge for a quick-reheat breakfast throughout the week. Rich, creamy, filling...great for a cold winter morning. You can make this recipe on the weekend and store it in a covered container in the fridge for a quick-reheat breakfast throughout the week.
Number of Servings: 4

Ingredients

    1 cup uncooked bulgar wheat
    3 cups unsweetened almond milk (you can use unsweetened vanilla almond milk if you like extra sweetness)
    0.5 cups chopped pecans (optional)
    0.25 cups dried cranberries (optional)

Tips

If you are storing this in the fridge for later meals, remember the that bulgar will continue to absorb some of the fluid, so the later meals will be a drier consistancy than the original. After reheating, a splash of plain kefir, almond milk, or non-fat milk can add a nice touch and make the cereal a little more moist.


Directions

Mix bulgar wheat and almond milk in a saucepan. Bring to a boil, stirring constantly. Reduce to a simmer, cover, and let simmer for 10-15 minutes (depending on the consistency you like your cereal). Remove from heat, stir in pecans and cranberries, cover for 5 minutes. Serve and enjoy.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JOHORTON8.