Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.2 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.1 mg |
| Sodium | 132.9 mg |
| Potassium | 197.6 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 5.7 g |
| Protein | 5.1 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.6 % |
| Calcium | 2.1 % |
| Copper | 4.1 % |
| Folate | 2.7 % |
| Iron | 4.5 % |
| Magnesium | 5.6 % |
| Manganese | 4.8 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.6 % |
| Riboflavin | 3.7 % |
| Selenium | 0.7 % |
| Thiamin | 5.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat oatmeal bulgar banana bread
View the full Wheat oatmeal bulgar banana bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat oatmeal bulgar banana bread
53 calories of Whole Wheat Flour, (0.13 cup)
44 calories of Bulgar (cracked) wheat, (0.09 cup)
26 calories of Banana, fresh, (0.13 cup, mashed)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
8 calories of Applesauce, unsweetened, (0.08 cup)
3 calories of Allspice, (0.21 tbsp)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Baking Soda, (0.10 tsp)
Calories per serving of Wheat oatmeal bulgar banana bread
53 calories of Whole Wheat Flour, (0.13 cup)
44 calories of Bulgar (cracked) wheat, (0.09 cup)
26 calories of Banana, fresh, (0.13 cup, mashed)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
8 calories of Applesauce, unsweetened, (0.08 cup)
3 calories of Allspice, (0.21 tbsp)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Baking Soda, (0.10 tsp)
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