Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 768.2 mg |
| Potassium | 293.6 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 8.9 g |
| Sugars | 0.0 g |
| Protein | 8.9 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 3.1 % |
| Copper | 8.5 % |
| Folate | 14.4 % |
| Iron | 15.1 % |
| Magnesium | 7.0 % |
| Manganese | 23.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 7.9 % |
| Riboflavin | 3.3 % |
| Selenium | 3.0 % |
| Thiamin | 4.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgar Wheat with Chickpeas and Tomatoes
View the full Bulgar Wheat with Chickpeas and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgar Wheat with Chickpeas and Tomatoes
140 calories of Bulgar, (0.25 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Bulgar Wheat with Chickpeas and Tomatoes
140 calories of Bulgar, (0.25 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)