Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.8 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 159.5 mg |
| Potassium | 347.9 mg |
| Total Carbohydrate | 58.9 g |
| Dietary Fiber | 9.4 g |
| Sugars | 6.8 g |
| Protein | 6.4 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 6.5 % |
| Copper | 11.2 % |
| Folate | 2.9 % |
| Iron | 20.0 % |
| Magnesium | 10.9 % |
| Manganese | 42.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.0 % |
| Selenium | 3.6 % |
| Thiamin | 3.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal with Apple & Nuts
View the full Oatmeal with Apple & Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal with Apple & Nuts
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
46 calories of Walnuts, (0.25 oz)
29 calories of Molasses, (0.50 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Salt, (1 dash)
0 calories of Splenda, (1 tsp)
Calories per serving of Oatmeal with Apple & Nuts
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
46 calories of Walnuts, (0.25 oz)
29 calories of Molasses, (0.50 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Salt, (1 dash)
0 calories of Splenda, (1 tsp)
Calories in Similar Recipes
- Great for Breakfast, dessert or snack!
- A filling breakfast for cool mornings.
- It's like pumpkin pie for breakfast (thats actually good for you)
- The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars...
- An easy-to-make breakfast, snack or dessert full of whole grains. Kid-friendly! Double the recipe to...
- A recipe that has portion control built right in.
- I started making this when my son was still at home because he would not eat regular meatloaf.
- A quick, easy, delicious dessert
- warm and satisfying
- A warm, fall dessert perfect for those chilly evenings.