Oatmeal with Apple & Nuts
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 314.8
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 159.5 mg
- Total Carbs: 58.9 g
- Dietary Fiber: 9.4 g
- Protein: 6.4 g
View full nutritional breakdown of Oatmeal with Apple & Nuts calories by ingredient
Introduction
Use whole rolled oats for hearty breakfast Use whole rolled oats for hearty breakfastNumber of Servings: 1
Ingredients
-
1 Medium Apple, peeled, cored & chopped
1/2 Cup Rolled Oats
1 T. chopped walnuts
1 tsp Molasses
1 tsp Splenda (sweeten to taste)
dash of salt
1 Cup boiling water
Directions
Add ingredients to an oversized microwave-safe bowl and stir to combine. Put a paper plate beneath bowl in microwave, in case of boil-over. Cook in microwave for 6 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user MRAPP1.
Number of Servings: 1
Recipe submitted by SparkPeople user MRAPP1.