Oatmeal with dates, apple and nuts
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 559.6
- Total Fat: 26.2 g
- Cholesterol: 0.0 mg
- Sodium: 120.9 mg
- Total Carbs: 70.5 g
- Dietary Fiber: 11.6 g
- Protein: 16.9 g
View full nutritional breakdown of Oatmeal with dates, apple and nuts calories by ingredient
Introduction
Chop your apple into bite size pieces Chop your apple into bite size piecesNumber of Servings: 1
Ingredients
-
1/2 cup oatmeal
1 cup water
2 dates
1 apple
1 oz walnuts or pecans chopped
1/2 cup soymilk
Directions
chop apple dates and walnuts and have them ready to add to oatmeal.
Bring water to a boil, add oatmeal and stir. Add apple, dates and walnuts. When it is thickened add 1/2 cup of soy milk and stir.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BABAKAPUSTA.
Bring water to a boil, add oatmeal and stir. Add apple, dates and walnuts. When it is thickened add 1/2 cup of soy milk and stir.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BABAKAPUSTA.