Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 167.2
Total Fat 1.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 195.0 mg
Sodium 801.8 mg
Potassium 833.3 mg
Total Carbohydrate 15.8 g
Dietary Fiber 4.2 g
Sugars 7.6 g
Protein 26.2 g
Vitamin A 23.1 %
Vitamin B-12 25.2 %
Vitamin B-6 23.1 %
Vitamin C 145.8 %
Vitamin D 9.5 %
Vitamin E 7.9 %
Calcium 9.0 %
Copper 22.4 %
Folate 22.3 %
Iron 26.8 %
Magnesium 21.2 %
Manganese 37.5 %
Niacin 26.4 %
Pantothenic Acid 18.1 %
Phosphorus 26.1 %
Riboflavin 20.8 %
Selenium 67.4 %
Thiamin 10.4 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp, Broccoli & Cauliflower Stir Fry

View the full Shrimp, Broccoli & Cauliflower Stir Fry Recipe & Instructions
Submitted by: OKMEGAN
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp, Broccoli & Cauliflower Stir Fry

99 calories of Shrimp, cooked, (100 grams)

17 calories of Broccoli, fresh, (60 grams)

15 calories of Cauliflower, raw, (60 grams)

13 calories of Cider Vinegar, (6 tbsp)

11 calories of Mushrooms, fresh, (50 grams)

5 calories of Soya Sauce (30% less sod) - Selection, (1 tbsp)

5 calories of Garlic powder, (0.50 tsp)

3 calories of Ginger, ground, (0.50 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.