Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.2 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 195.0 mg |
| Sodium | 801.8 mg |
| Potassium | 833.3 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 7.6 g |
| Protein | 26.2 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 25.2 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 145.8 % |
| Vitamin D | 9.5 % |
| Vitamin E | 7.9 % |
| Calcium | 9.0 % |
| Copper | 22.4 % |
| Folate | 22.3 % |
| Iron | 26.8 % |
| Magnesium | 21.2 % |
| Manganese | 37.5 % |
| Niacin | 26.4 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 26.1 % |
| Riboflavin | 20.8 % |
| Selenium | 67.4 % |
| Thiamin | 10.4 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp, Broccoli & Cauliflower Stir Fry
View the full Shrimp, Broccoli & Cauliflower Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp, Broccoli & Cauliflower Stir Fry
99 calories of Shrimp, cooked, (100 grams)
17 calories of Broccoli, fresh, (60 grams)
15 calories of Cauliflower, raw, (60 grams)
13 calories of Cider Vinegar, (6 tbsp)
11 calories of Mushrooms, fresh, (50 grams)
5 calories of Soya Sauce (30% less sod) - Selection, (1 tbsp)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Ginger, ground, (0.50 tsp)
Calories per serving of Shrimp, Broccoli & Cauliflower Stir Fry
99 calories of Shrimp, cooked, (100 grams)
17 calories of Broccoli, fresh, (60 grams)
15 calories of Cauliflower, raw, (60 grams)
13 calories of Cider Vinegar, (6 tbsp)
11 calories of Mushrooms, fresh, (50 grams)
5 calories of Soya Sauce (30% less sod) - Selection, (1 tbsp)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Ginger, ground, (0.50 tsp)
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