Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.1 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 24.4 mg |
| Sodium | 371.6 mg |
| Potassium | 618.7 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.7 g |
| Protein | 14.1 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 157.7 % |
| Vitamin D | 4.2 % |
| Vitamin E | 20.0 % |
| Calcium | 35.6 % |
| Copper | 9.0 % |
| Folate | 24.3 % |
| Iron | 8.5 % |
| Magnesium | 15.9 % |
| Manganese | 28.3 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 29.9 % |
| Riboflavin | 18.6 % |
| Selenium | 12.2 % |
| Thiamin | 9.4 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Broccoli and Cauliflower Au Gratin
View the full Roasted Broccoli and Cauliflower Au Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Broccoli and Cauliflower Au Gratin
78 calories of Parmesan Cheese, grated, (0.17 cup)
60 calories of Olive Oil, (0.50 tbsp)
44 calories of Almonds, (0.08 cup, sliced)
34 calories of Butter, unsalted, (0.33 tbsp)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
14 calories of Broccoli, fresh, (0.58 cup, chopped)
14 calories of Milk, nonfat, (0.17 cup)
8 calories of Garlic, (1.83 cloves)
8 calories of Whole Wheat Flour, (0.02 cup)
5 calories of Confectioner's Sugar, (0.01 cup)
0 calories of Thyme, fresh, (0.17 tsp)
Calories per serving of Roasted Broccoli and Cauliflower Au Gratin
78 calories of Parmesan Cheese, grated, (0.17 cup)
60 calories of Olive Oil, (0.50 tbsp)
44 calories of Almonds, (0.08 cup, sliced)
34 calories of Butter, unsalted, (0.33 tbsp)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
14 calories of Broccoli, fresh, (0.58 cup, chopped)
14 calories of Milk, nonfat, (0.17 cup)
8 calories of Garlic, (1.83 cloves)
8 calories of Whole Wheat Flour, (0.02 cup)
5 calories of Confectioner's Sugar, (0.01 cup)
0 calories of Thyme, fresh, (0.17 tsp)
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