Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.8 mg |
| Potassium | 589.0 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.0 g |
| Protein | 4.6 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 214.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 6.4 % |
| Copper | 4.1 % |
| Folate | 29.9 % |
| Iron | 6.7 % |
| Magnesium | 9.3 % |
| Manganese | 17.9 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 10.2 % |
| Riboflavin | 9.9 % |
| Selenium | 4.6 % |
| Thiamin | 7.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herbed Broccoli & Cauliflower
View the full Herbed Broccoli & Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herbed Broccoli & Cauliflower
25 calories of Cauliflower, raw, (1 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
10 calories of Olive Oil, Extra Virgin, (0.08 tbs)
Calories per serving of Herbed Broccoli & Cauliflower
25 calories of Cauliflower, raw, (1 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
10 calories of Olive Oil, Extra Virgin, (0.08 tbs)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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