Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 75.9
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 84.5 mg
Potassium 459.6 mg
Total Carbohydrate 7.2 g
Dietary Fiber 3.5 g
Sugars 0.2 g
Protein 3.2 g
Vitamin A 18.4 %
Vitamin B-12 0.0 %
Vitamin B-6 13.0 %
Vitamin C 143.0 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 4.4 %
Copper 2.8 %
Folate 20.1 %
Iron 4.6 %
Magnesium 6.3 %
Manganese 12.1 %
Niacin 3.7 %
Pantothenic Acid 7.5 %
Phosphorus 7.1 %
Riboflavin 6.6 %
Selenium 3.4 %
Thiamin 5.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Broccoli and Cauliflower

View the full Roasted Broccoli and Cauliflower Recipe & Instructions
Submitted by: MSCHILLER36
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Broccoli and Cauliflower

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

17 calories of Cauliflower, raw, (0.67 cup)

17 calories of Broccoli, fresh, (0.67 cup, chopped)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Onion powder, (0.17 tsp)

0 calories of 1/2 tsp Morton Lite Salt, (0.04 tsp)


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