Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 283.4
Total Fat 7.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.7 g
Cholesterol 100.8 mg
Sodium 1,386.8 mg
Potassium 667.7 mg
Total Carbohydrate 12.7 g
Dietary Fiber 3.4 g
Sugars 1.6 g
Protein 42.5 g
Vitamin A 6.7 %
Vitamin B-12 11.0 %
Vitamin B-6 53.0 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 9.9 %
Copper 7.8 %
Folate 4.8 %
Iron 20.7 %
Magnesium 17.1 %
Manganese 12.7 %
Niacin 100.0 %
Pantothenic Acid 15.5 %
Phosphorus 37.7 %
Riboflavin 11.9 %
Selenium 45.2 %
Thiamin 11.6 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Authentic Indian Chicken Curry (Recalculated and slightly changed)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Authentic Indian Chicken Curry (Recalculated and slightly changed)

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Spice, Mustard (seed), (0.25 tbsp)

8 calories of Canned Tomatoes, (0.25 can)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Coriander Seed, Ground (1 Tbsp), (0.25 tbsp)

5 calories of garlic, one head or bulb, approx. 10 cloves, (0.13 serving)

4 calories of Coriander seed, (0.25 tbsp)

2 calories of Spices, Turmeric, (0.25 tsp)

1 calories of juice, lemon, (0.25 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt - Iodized Sea Salt, (0.50 tsp)

0 calories of Ground Cayanne Pepper, (0.13 tsp)

0 calories of (C) Seasoning, Ginger, ground, (0.50 tsp)


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