Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.2 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 64.0 mg |
| Sodium | 351.3 mg |
| Potassium | 283.1 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 7.1 g |
| Sugars | 9.4 g |
| Protein | 6.6 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 42.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 6.1 % |
| Copper | 7.2 % |
| Folate | 14.5 % |
| Iron | 14.3 % |
| Magnesium | 7.2 % |
| Manganese | 20.4 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.0 % |
| Riboflavin | 5.5 % |
| Selenium | 1.6 % |
| Thiamin | 17.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KJC's Indian Peas & Curry (1 cup serving size)
View the full KJC's Indian Peas & Curry (1 cup serving size) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KJC's Indian Peas & Curry (1 cup serving size)
144 calories of Whipping Cream Regular (Publix) 16 srvgs, (3.20 tbsp)
65 calories of Frozen peas, (0.33 package (10 oz) yields)
50 calories of Canola Oil, (0.40 tbsp)
32 calories of Dei Fratelli Tomato Puree, (100.80 gram(s))
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
10 calories of Granulated Sugar, (0.60 tsp)
4 calories of Ketchup, Heinz, (0.20 tbsp)
2 calories of Garlic (fresh, raw, 1 clove), (0.60 serving)
0 calories of Ginger Root, (0.20 tsp)
Calories per serving of KJC's Indian Peas & Curry (1 cup serving size)
144 calories of Whipping Cream Regular (Publix) 16 srvgs, (3.20 tbsp)
65 calories of Frozen peas, (0.33 package (10 oz) yields)
50 calories of Canola Oil, (0.40 tbsp)
32 calories of Dei Fratelli Tomato Puree, (100.80 gram(s))
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
10 calories of Granulated Sugar, (0.60 tsp)
4 calories of Ketchup, Heinz, (0.20 tbsp)
2 calories of Garlic (fresh, raw, 1 clove), (0.60 serving)
0 calories of Ginger Root, (0.20 tsp)
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