Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.2 | Total Fat | 30.2 g |
|---|---|
| Saturated Fat | 13.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 57.5 mg |
| Sodium | 224.1 mg |
| Potassium | 555.3 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 15.5 g |
| Protein | 24.9 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 51.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 3.3 % |
| Copper | 14.2 % |
| Folate | 7.0 % |
| Iron | 15.4 % |
| Magnesium | 16.0 % |
| Manganese | 24.7 % |
| Niacin | 60.4 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 26.3 % |
| Riboflavin | 8.9 % |
| Selenium | 26.2 % |
| Thiamin | 9.7 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Indian Mango Chicken Curry
View the full Spicy Indian Mango Chicken Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Indian Mango Chicken Curry
120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)
120 calories of Extra Light Olive Oil, (1 tbsp)
67 calories of Mangos, (0.50 fruit without refuse)
30 calories of Patak's Hot n Spicy Curry Paste, (0.33 tbsp)
20 calories of Coconut Milk (Silk), (0.25 cup)
4 calories of Shallots, (0.50 tbsp chopped)
Calories per serving of Spicy Indian Mango Chicken Curry
120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)
120 calories of Extra Light Olive Oil, (1 tbsp)
67 calories of Mangos, (0.50 fruit without refuse)
30 calories of Patak's Hot n Spicy Curry Paste, (0.33 tbsp)
20 calories of Coconut Milk (Silk), (0.25 cup)
4 calories of Shallots, (0.50 tbsp chopped)
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