cauliflower, tofu, potato indian curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.5
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 298.9 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 18.5 g

View full nutritional breakdown of cauliflower, tofu, potato indian curry calories by ingredient



Number of Servings: 4

Ingredients

    cauliflower
    spinach
    tofu
    potato
    shallots
    garlic
    curry
    cumin
    coriander
    paprika
    cayenne
    water
    vegetable boullion
    lite coconut milk

Directions

put all ingredients in a pot. bring to a boil. reduce to a simmer. cook slowly until potatoes are soft.

Number of Servings: 4

Recipe submitted by SparkPeople user JHECHTMAN.