Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.5 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 298.9 mg |
| Potassium | 867.9 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.9 g |
| Protein | 18.5 g |
| Vitamin A | 34.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 84.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 64.3 % |
| Copper | 25.0 % |
| Folate | 26.0 % |
| Iron | 34.4 % |
| Magnesium | 25.6 % |
| Manganese | 78.9 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 26.5 % |
| Riboflavin | 11.7 % |
| Selenium | 23.8 % |
| Thiamin | 17.4 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cauliflower, tofu, potato indian curry
View the full cauliflower, tofu, potato indian curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cauliflower, tofu, potato indian curry
64 calories of lite coconut milk, (0.42 cup)
57 calories of Tofu, firm, (0.25 block)
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
22 calories of Shallots, (3 tbsp chopped)
19 calories of Cauliflower, raw, (0.75 cup)
10 calories of Curry powder, (0.50 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
6 calories of Garlic, (1.25 clove)
4 calories of Coriander seed, (0.25 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Vegetable boullion - 1 cube, (0.25 serving)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of cauliflower, tofu, potato indian curry
64 calories of lite coconut milk, (0.42 cup)
57 calories of Tofu, firm, (0.25 block)
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
22 calories of Shallots, (3 tbsp chopped)
19 calories of Cauliflower, raw, (0.75 cup)
10 calories of Curry powder, (0.50 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
6 calories of Garlic, (1.25 clove)
4 calories of Coriander seed, (0.25 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Vegetable boullion - 1 cube, (0.25 serving)
0 calories of Water, tap, (0.75 cup (8 fl oz))