Indian Curry Wrap
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 358.7
- Total Fat: 12.9 g
- Cholesterol: 28.7 mg
- Sodium: 573.6 mg
- Total Carbs: 52.8 g
- Dietary Fiber: 8.1 g
- Protein: 11.5 g
View full nutritional breakdown of Indian Curry Wrap calories by ingredient
Introduction
Makes a great on the go lunch!From Moosewood Makes a great on the go lunch!
From Moosewood
Number of Servings: 6
Ingredients
* *Potato, raw, 5 cup diced (remove)
* Neufchatel Cheese, 8 oz (remove)
* Onions, raw, 1 cup, chopped (remove)
* Garlic, 3 cloves (remove)
* Ginger Root, 1 tsp (remove)
* Olive Oil, 1 1tsp (remove)
* Allspice, 1 tsp (remove)
* Turmeric, ground, 1 tsp (remove)
* *Lemon Juice, .0416 cup (remove)
* Red Ripe Tomatoes, .5 cup, chopped or sliced (remove)
* *Whole Wheat Tortilla, 6 serving (remove)
# Peas, frozen, 0.5 cup (remove)
Directions
Boil potatoes till soft. Combine in a bowl with neufchatel and mash. Sautee onion, garlic, and ginger in oil till onions are translucent. Add spices and mix well. Add to potato cheese mixture and add lemon juice, tomatoes, and peas. place in tortillas and roll up.
Moosewood recommends baking. It's easier and faster to not bake them...your choice. If you prefer to bake 350 oven for 15 - 20 minutes until crisp.
Number of Servings: 6
Recipe submitted by SparkPeople user LIZHAVEY.
Moosewood recommends baking. It's easier and faster to not bake them...your choice. If you prefer to bake 350 oven for 15 - 20 minutes until crisp.
Number of Servings: 6
Recipe submitted by SparkPeople user LIZHAVEY.
Member Ratings For This Recipe
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CD13472446
