Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.7 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 28.7 mg |
| Sodium | 573.6 mg |
| Potassium | 684.4 mg |
| Total Carbohydrate | 52.8 g |
| Dietary Fiber | 8.1 g |
| Sugars | 2.7 g |
| Protein | 11.5 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 52.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 5.8 % |
| Copper | 9.6 % |
| Folate | 9.6 % |
| Iron | 16.9 % |
| Magnesium | 10.2 % |
| Manganese | 17.5 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 14.9 % |
| Riboflavin | 8.3 % |
| Selenium | 3.1 % |
| Thiamin | 10.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Curry Wrap
View the full Indian Curry Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Curry Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
98 calories of Neufchatel Cheese, (1.33 oz)
86 calories of Potato, raw, (0.83 cup diced)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Peas, frozen, (0.08 cup)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Garlic, (0.50 cloves)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Allspice, (0.17 tsp)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Ginger Root, (0.17 tsp)
Calories per serving of Indian Curry Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
98 calories of Neufchatel Cheese, (1.33 oz)
86 calories of Potato, raw, (0.83 cup diced)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Peas, frozen, (0.08 cup)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Garlic, (0.50 cloves)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Allspice, (0.17 tsp)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Ginger Root, (0.17 tsp)
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