Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.0 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.4 mg |
| Potassium | 432.5 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.6 g |
| Protein | 15.1 g |
| Vitamin A | 56.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 142.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.5 % |
| Copper | 10.7 % |
| Folate | 8.1 % |
| Iron | 8.0 % |
| Magnesium | 7.4 % |
| Manganese | 16.0 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 7.5 % |
| Riboflavin | 3.1 % |
| Selenium | 1.8 % |
| Thiamin | 10.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Tofu Curry
View the full Indian Tofu Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Tofu Curry
121 calories of Tofu - Cauldren Marinated Tofu Pieces, (53.33 gram(s))
59 calories of Boiled potatoes, (0.50 potato (2-1/2" dia, sphere))
39 calories of Olive Oil, (0.33 tbsp)
32 calories of Napoli chopped tomatoe tinned, (133.33 gram(s))
19 calories of Peas, frozen, (25 grams)
19 calories of Onions, raw, (0.33 large)
8 calories of Peppers, Sweet, Green, Raw (1 Medium Pepper), (0.33 serving)
6 calories of Peppers, Sweet, Red, Raw (1 Medium Pepper), (0.17 serving)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
3 calories of Pepper, hot, chili, red , 1 pepper (approx), (7.50 gram(s))
2 calories of Garlic, (0.50 cloves)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Curry powder, (0.17 tsp)
1 calories of Garam Masala Spice Blend, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of Chilli Powder, (0.17 tsp)
Calories per serving of Indian Tofu Curry
121 calories of Tofu - Cauldren Marinated Tofu Pieces, (53.33 gram(s))
59 calories of Boiled potatoes, (0.50 potato (2-1/2" dia, sphere))
39 calories of Olive Oil, (0.33 tbsp)
32 calories of Napoli chopped tomatoe tinned, (133.33 gram(s))
19 calories of Peas, frozen, (25 grams)
19 calories of Onions, raw, (0.33 large)
8 calories of Peppers, Sweet, Green, Raw (1 Medium Pepper), (0.33 serving)
6 calories of Peppers, Sweet, Red, Raw (1 Medium Pepper), (0.17 serving)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
3 calories of Pepper, hot, chili, red , 1 pepper (approx), (7.50 gram(s))
2 calories of Garlic, (0.50 cloves)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Curry powder, (0.17 tsp)
1 calories of Garam Masala Spice Blend, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of Chilli Powder, (0.17 tsp)