South Indian Coconut Curry Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 260.6
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 407.5 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.6 g
- Protein: 38.7 g
View full nutritional breakdown of South Indian Coconut Curry Chicken calories by ingredient
Number of Servings: 6
Ingredients
-
*Peanut Oil, 2 tbsp
Pepper, red or cayenne, 0.5 tbsp
*Onion Raw, 1 cup , sliced
Curry powder, 1.5 tbsp
Ginger, ground, 2 tsp
*Garlic -2 Clove,
*Coconut, dried, unsweetened, 2 tbsp
*boneless chicken breast - raw, 32 oz
*Coconut milk (light), 1 cup
Salt, 1 tsp
Directions
Heat oil in large nonstick pan or wok on medium high heat add the dried chili peppers and onion, and cook until the onion is browned (about 5 minutes).
Add ingredients curry- coconut to the pan, stirring for 2 minutes.
Add the chicken and cook until it's browned, about another 5 minutes.
Lastly, add the coconut milk and reduce heat to medium, simmer for about 20 minutes until the chicken has absorbed all the flavors.
Garnish with black pepper and fresh cilantro. Serve with rice
Number of Servings: 6
Recipe submitted by SparkPeople user BOINGO.
Add ingredients curry- coconut to the pan, stirring for 2 minutes.
Add the chicken and cook until it's browned, about another 5 minutes.
Lastly, add the coconut milk and reduce heat to medium, simmer for about 20 minutes until the chicken has absorbed all the flavors.
Garnish with black pepper and fresh cilantro. Serve with rice
Number of Servings: 6
Recipe submitted by SparkPeople user BOINGO.