Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 66.7 mg |
| Sodium | 400.8 mg |
| Potassium | 1,328.5 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.8 g |
| Protein | 28.7 g |
| Vitamin A | 99.3 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 111.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 13.4 % |
| Copper | 16.0 % |
| Folate | 29.2 % |
| Iron | 19.5 % |
| Magnesium | 17.6 % |
| Manganese | 41.5 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 16.1 % |
| Riboflavin | 15.8 % |
| Selenium | 7.2 % |
| Thiamin | 17.3 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Fish Curry - Indian Style
View the full Creamy Fish Curry - Indian Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Fish Curry - Indian Style
110 calories of Tilapia filet, raw, (4 oz)
52 calories of Tomatoes, red, ripe, raw, year round average, (2 medium whole (2-3/5" dia))
41 calories of Sour Cream, reduced fat, (2 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
15 calories of 1/2 tsp. Cumin Powder, (1 serving)
11 calories of Garlic, (2.50 clove)
9 calories of Garlic powder, (1 tsp)
8 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.50 serving)
7 calories of Spinach, fresh, (1 cup)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Chili powder, (0.50 tsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of coriander powder, (0.50 serving)
0 calories of Tumeric, (0.13 tsp)
0 calories of Ginger Powder, (0.50 tsp)
Calories per serving of Creamy Fish Curry - Indian Style
110 calories of Tilapia filet, raw, (4 oz)
52 calories of Tomatoes, red, ripe, raw, year round average, (2 medium whole (2-3/5" dia))
41 calories of Sour Cream, reduced fat, (2 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
15 calories of 1/2 tsp. Cumin Powder, (1 serving)
11 calories of Garlic, (2.50 clove)
9 calories of Garlic powder, (1 tsp)
8 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.50 serving)
7 calories of Spinach, fresh, (1 cup)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Chili powder, (0.50 tsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of coriander powder, (0.50 serving)
0 calories of Tumeric, (0.13 tsp)
0 calories of Ginger Powder, (0.50 tsp)
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