Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 310.2
Total Fat 12.8 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Cholesterol 73.2 mg
Sodium 92.7 mg
Potassium 707.5 mg
Total Carbohydrate 17.9 g
Dietary Fiber 5.3 g
Sugars 0.8 g
Protein 31.5 g
Vitamin A 165.5 %
Vitamin B-12 7.5 %
Vitamin B-6 45.0 %
Vitamin C 38.8 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 12.7 %
Copper 11.2 %
Folate 13.9 %
Iron 20.7 %
Magnesium 25.1 %
Manganese 30.8 %
Niacin 74.3 %
Pantothenic Acid 14.0 %
Phosphorus 33.4 %
Riboflavin 12.3 %
Selenium 39.5 %
Thiamin 14.4 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Indian Squash Curry with Chicken

View the full Southern Indian Squash Curry with Chicken Recipe & Instructions
Submitted by: AESTHETESOUL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Indian Squash Curry with Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (4.17 ounces)

60 calories of Rooster Brand Coconut Milk, (0.25 cup)

41 calories of Butternut Squash, (0.50 cup, cubes)

25 calories of Almonds, (0.04 cup, slivered)

17 calories of Mustard seed, yellow, (0.33 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

3 calories of Garlic powder, (0.33 tsp)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Ground tumeric, (0.05 tbsp)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Coriander leaf, dried, (0.17 tsp)

0 calories of Cilantro, raw, (0.17 tbsp)


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