Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.2 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 73.2 mg |
| Sodium | 92.7 mg |
| Potassium | 707.5 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.8 g |
| Protein | 31.5 g |
| Vitamin A | 165.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 45.0 % |
| Vitamin C | 38.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 12.7 % |
| Copper | 11.2 % |
| Folate | 13.9 % |
| Iron | 20.7 % |
| Magnesium | 25.1 % |
| Manganese | 30.8 % |
| Niacin | 74.3 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 33.4 % |
| Riboflavin | 12.3 % |
| Selenium | 39.5 % |
| Thiamin | 14.4 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Indian Squash Curry with Chicken
View the full Southern Indian Squash Curry with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Indian Squash Curry with Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (4.17 ounces)
60 calories of Rooster Brand Coconut Milk, (0.25 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
25 calories of Almonds, (0.04 cup, slivered)
17 calories of Mustard seed, yellow, (0.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
3 calories of Garlic powder, (0.33 tsp)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Ground tumeric, (0.05 tbsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Coriander leaf, dried, (0.17 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Southern Indian Squash Curry with Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (4.17 ounces)
60 calories of Rooster Brand Coconut Milk, (0.25 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
25 calories of Almonds, (0.04 cup, slivered)
17 calories of Mustard seed, yellow, (0.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
3 calories of Garlic powder, (0.33 tsp)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Ground tumeric, (0.05 tbsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Coriander leaf, dried, (0.17 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
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