Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 268.1
Total Fat 8.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.1 g
Cholesterol 74.7 mg
Sodium 739.7 mg
Potassium 469.8 mg
Total Carbohydrate 11.2 g
Dietary Fiber 4.1 g
Sugars 1.1 g
Protein 37.7 g
Vitamin A 59.5 %
Vitamin B-12 0.0 %
Vitamin B-6 19.8 %
Vitamin C 213.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 12.2 %
Copper 4.8 %
Folate 17.3 %
Iron 20.7 %
Magnesium 6.4 %
Manganese 17.8 %
Niacin 4.1 %
Pantothenic Acid 7.0 %
Phosphorus 6.4 %
Riboflavin 4.9 %
Selenium 2.1 %
Thiamin 6.4 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Beef Curry

View the full Indian Beef Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Beef Curry

203 calories of Beef Tenderloin, (4 oz)

25 calories of Cauliflower, raw, (1 cup)

14 calories of Brown Cow Greek Nonfat Plain Yogurt, (0.17 cup)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Curry powder, (1 tsp)

4 calories of Garlic, (1 cloves)

3 calories of Thai Kitchen Fish Sauce, (0.25 tbsp)

2 calories of fresh basil, (4 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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