Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.0 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 26.7 mg |
| Sodium | 354.3 mg |
| Potassium | 240.2 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.3 g |
| Protein | 12.2 g |
| Vitamin A | 60.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 96.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 5.3 % |
| Copper | 8.1 % |
| Folate | 17.5 % |
| Iron | 10.4 % |
| Magnesium | 8.7 % |
| Manganese | 29.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.5 % |
| Riboflavin | 3.7 % |
| Selenium | 3.1 % |
| Thiamin | 3.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Curry Chili
View the full Indian Curry Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Curry Chili
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Muir Glen Fire Roasted Crushed Tomato, (0.21 cup)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
5 calories of Onions, raw, (0.08 large)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Calories per serving of Indian Curry Chili
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Muir Glen Fire Roasted Crushed Tomato, (0.21 cup)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
5 calories of Onions, raw, (0.08 large)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
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