Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 878.6 mg |
| Potassium | 262.3 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.6 g |
| Protein | 1.5 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 1.4 % |
| Copper | 4.2 % |
| Folate | 5.7 % |
| Iron | 2.6 % |
| Magnesium | 5.4 % |
| Manganese | 9.3 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.1 % |
| Selenium | 0.9 % |
| Thiamin | 4.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Zucchini Curry
View the full Indian Zucchini Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Zucchini Curry
47 calories of Canola Oil, (0.38 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
7 calories of Onions, raw, (0.13 large)
7 calories of Zucchini, (0.19 cup, mashed)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
2 calories of Garlic, (0.38 cloves)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Indian Zucchini Curry
47 calories of Canola Oil, (0.38 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
7 calories of Onions, raw, (0.13 large)
7 calories of Zucchini, (0.19 cup, mashed)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
2 calories of Garlic, (0.38 cloves)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Salt, (0.13 tbsp)
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