Oatmeal crust jam tart

Oatmeal crust jam tart
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 54.0
  • Total Fat: 1.7 g
  • Cholesterol: 11.6 mg
  • Sodium: 4.5 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.3 g

View full nutritional breakdown of Oatmeal crust jam tart calories by ingredient


Introduction

Trying to make a lower calorie, higher nutrition pie-like dessert Trying to make a lower calorie, higher nutrition pie-like dessert
Number of Servings: 16

Ingredients

    1.5 cup Quaker Oats Old-Fashioned Rolled Oats
    1 large Egg, fresh, whole, raw
    1 tbsp Chosen Foods Avocado Oil
    0.5 tbsp Honey
    30 mL Water, tap
    3 tbsp Dalmatia Orange Fig Spread (by FAITH2LOSE)

Directions

Grind oats into flour in Vitamix. Mix with egg, honey, oil and water to form dough. Press out into 9" circle on a baking parchment, with a little lip on the edge. Spread jam on it. Press the edge with a fork to make pie decoration. Bake at 350 for 20-25 minutes, until crust is cooked.

Serving Size: 1/16 pie

Number of Servings: 16

Recipe submitted by SparkPeople user CALYPSANY.