Raspberry Chia Jam

Raspberry Chia Jam
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 25.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 0.6 g

View full nutritional breakdown of Raspberry Chia Jam calories by ingredient


Introduction

Chia seed jam is a healthy, low-sugar alternative to regular jam. You can whip this up in 5 minutes and have an incredible, homemade jam in your fridge! Chia seed jam is a healthy, low-sugar alternative to regular jam. You can whip this up in 5 minutes and have an incredible, homemade jam in your fridge!
Number of Servings: 16

Ingredients

    2 cups raspberry (if using frozen, defrost first)
    2 tablespoons chia seeds
    2 tablespoons warm water
    2 tablespoons Agava Nectar


Directions

Add all ingredients (start with 2 tablespoons of the honey) to a blender or food processor, and pulse until the it is the texture you prefer. Transfer the mixture to a container with a lid and allow to set in the fridge, about an hour.

Serving Size: 1 tablespoon

Number of Servings: 16

Recipe submitted by SparkPeople user ARECAPALM.