Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 25.0 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.0 mg |
| Potassium | 27.5 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.6 g |
| Protein | 0.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.3 % |
| Copper | 0.8 % |
| Folate | 0.0 % |
| Iron | 1.3 % |
| Magnesium | 1.0 % |
| Manganese | 5.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Chia Jam
View the full Raspberry Chia Jam Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Chia Jam
10 calories of Red Raspberries, (0.13 cup)
8 calories of Agava Nectar 100% Pure - 1 Tablespoon, (0.13 tbsp)
8 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.63 gram(s))
Calories per serving of Raspberry Chia Jam
10 calories of Red Raspberries, (0.13 cup)
8 calories of Agava Nectar 100% Pure - 1 Tablespoon, (0.13 tbsp)
8 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.63 gram(s))