Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 25.0
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 27.5 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.9 g
Sugars 2.6 g
Protein 0.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.3 %
Copper 0.8 %
Folate 0.0 %
Iron 1.3 %
Magnesium 1.0 %
Manganese 5.6 %
Niacin 0.5 %
Pantothenic Acid 0.0 %
Phosphorus 0.6 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry Chia Jam

View the full Raspberry Chia Jam Recipe & Instructions
Submitted by: ARECAPALM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Chia Jam

10 calories of Red Raspberries, (0.13 cup)

8 calories of Agava Nectar 100% Pure - 1 Tablespoon, (0.13 tbsp)

8 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.63 gram(s))


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