Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 122.4
Total Fat 6.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.9 g
Cholesterol 15.5 mg
Sodium 101.9 mg
Potassium 8.7 mg
Total Carbohydrate 17.2 g
Dietary Fiber 0.3 g
Sugars 4.2 g
Protein 2.1 g
Vitamin A 5.6 %
Vitamin B-12 0.8 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 0.8 %
Vitamin E 3.7 %
Calcium 0.4 %
Copper 0.0 %
Folate 0.5 %
Iron 0.3 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 1.0 %
Riboflavin 1.0 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jam bun

View the full Jam bun Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jam bun

51 calories of Margarine, hard, (7.08 grams)

49 calories of Plain white flour (UK), (14.17 g)

13 calories of Granulated Sugar, (3.33 grams)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of E.D. Smith Sugar Free Jam, (0.17 tbsp)

0 calories of Sweet Additions Stevia, (2.50 gram(s))


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