Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 54.2
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.1 mg
Potassium 19.5 mg
Total Carbohydrate 13.5 g
Dietary Fiber 0.5 g
Sugars 13.0 g
Protein 0.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.6 %
Copper 0.2 %
Folate 0.4 %
Iron 0.6 %
Magnesium 0.9 %
Manganese 1.4 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 0.2 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Chia Jam

View the full Strawberry Chia Jam Recipe & Instructions
Submitted by: WII27MLC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Chia Jam

46 calories of Granulated Sugar, (0.06 cup)

4 calories of Chia Seed (Nutiva) 1 Tbsp, (0.06 tbsp)

3 calories of Strawberries, fresh, (0.06 cup, halves)


Nutrition & Calorie Comments  

I haven't actually made this recipe, but it gave me the idea to rescue my freezer jam that didn't set. I just stirred some chia seeds into it, and in five or ten minutes, it had jelled. If I make this recipe, I think I'll cut back on the sugar for a fresher taste. Thanks, WII27MLC, for posting this! Submitted by:
JANET1012

(6/23/15)
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