Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 680.7 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 15.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 467.0 mg |
| Potassium | 175.0 mg |
| Total Carbohydrate | 113.6 g |
| Dietary Fiber | 10.8 g |
| Sugars | 36.8 g |
| Protein | 10.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 32.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.7 % |
| Copper | 1.9 % |
| Folate | 0.3 % |
| Iron | 22.8 % |
| Magnesium | 2.6 % |
| Manganese | 17.8 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.4 % |
| Selenium | 6.4 % |
| Thiamin | 7.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Crumble Bars with Mixed Berry Jam
View the full Oat Crumble Bars with Mixed Berry Jam Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Crumble Bars with Mixed Berry Jam
189 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.63 cup)
144 calories of Nutiva organic extra virgin coconut oil, (1.20 tbsp)
110 calories of Rice flour, white, (0.19 cup)
52 calories of Flour - Gold medal all purpose flour, (0.13 cup)
50 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.25 serving)
44 calories of Great Value Frozen Mixed Berries, (0.63 cup)
38 calories of Brown Rice Syrup, (0.50 tbsp)
38 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.75 tbsp)
18 calories of Chia Seeds CHIA POWER Navitas, (0.50 tbsp)
3 calories of McCormick Pure Vanilla Extract, (0.25 tsp)
2 calories of McCormick Pure Vanilla Extract, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Sea Salt, Pure Fine Grain, Kirkland, (0.13 tsp)
Calories per serving of Oat Crumble Bars with Mixed Berry Jam
189 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.63 cup)
144 calories of Nutiva organic extra virgin coconut oil, (1.20 tbsp)
110 calories of Rice flour, white, (0.19 cup)
52 calories of Flour - Gold medal all purpose flour, (0.13 cup)
50 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.25 serving)
44 calories of Great Value Frozen Mixed Berries, (0.63 cup)
38 calories of Brown Rice Syrup, (0.50 tbsp)
38 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.75 tbsp)
18 calories of Chia Seeds CHIA POWER Navitas, (0.50 tbsp)
3 calories of McCormick Pure Vanilla Extract, (0.25 tsp)
2 calories of McCormick Pure Vanilla Extract, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Sea Salt, Pure Fine Grain, Kirkland, (0.13 tsp)
Calories in Similar Recipes
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