Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.2 mg |
| Potassium | 848.2 mg |
| Total Carbohydrate | 111.2 g |
| Dietary Fiber | 20.4 g |
| Sugars | 80.0 g |
| Protein | 4.2 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 477.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 13.5 % |
| Copper | 26.0 % |
| Folate | 21.6 % |
| Iron | 14.5 % |
| Magnesium | 16.4 % |
| Manganese | 106.2 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 8.9 % |
| Riboflavin | 20.8 % |
| Selenium | 4.1 % |
| Thiamin | 10.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberries and Raspberry Jam
View the full Strawberries and Raspberry Jam Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberries and Raspberry Jam
240 calories of Agave Nectar (Wholesome Organic Blue Agave), (4 tbsp)
91 calories of Strawberries, fresh, (2 cup, halves)
60 calories of Raspberries, (1 cup)
22 calories of Lemons, (1 fruit without seeds)
Calories per serving of Strawberries and Raspberry Jam
240 calories of Agave Nectar (Wholesome Organic Blue Agave), (4 tbsp)
91 calories of Strawberries, fresh, (2 cup, halves)
60 calories of Raspberries, (1 cup)
22 calories of Lemons, (1 fruit without seeds)
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