Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 358.7
Total Fat 13.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 4.9 g
Cholesterol 102.0 mg
Sodium 406.1 mg
Potassium 523.8 mg
Total Carbohydrate 25.8 g
Dietary Fiber 5.0 g
Sugars 4.9 g
Protein 32.3 g
Vitamin A 225.7 %
Vitamin B-12 5.5 %
Vitamin B-6 31.9 %
Vitamin C 43.2 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 5.8 %
Copper 13.9 %
Folate 14.4 %
Iron 18.8 %
Magnesium 12.5 %
Manganese 23.9 %
Niacin 32.1 %
Pantothenic Acid 12.3 %
Phosphorus 27.7 %
Riboflavin 18.7 %
Selenium 55.6 %
Thiamin 19.0 %
Zinc 24.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Shepherd's Pie

View the full Healthy Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Shepherd's Pie

235 calories of Ground Turkey, (100 grams)

55 calories of Peas, frozen, (0.50 cup)

52 calories of Sweet potato, (0.38 sweetpotato, 5" long)

12 calories of Onions, raw, (0.19 cup, chopped)

4 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.06 tbsp)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)

0 calories of Herbamare Original Seasoning Salt (1svg=1/4tsp), (0.13 tsp)


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