Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,111.7 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 212.5 mg |
| Sodium | 2,694.0 mg |
| Potassium | 3,124.1 mg |
| Total Carbohydrate | 197.2 g |
| Dietary Fiber | 55.4 g |
| Sugars | 8.3 g |
| Protein | 58.0 g |
| Vitamin A | 42.8 % | Vitamin B-12 | 64.7 % |
|---|---|
| Vitamin B-6 | 159.3 % |
| Vitamin C | 70.9 % |
| Vitamin D | 14.2 % |
| Vitamin E | 23.6 % |
| Calcium | 32.3 % |
| Copper | 86.7 % |
| Folate | 244.4 % |
| Iron | 98.9 % |
| Magnesium | 124.2 % |
| Manganese | 279.3 % |
| Niacin | 52.7 % |
| Pantothenic Acid | 30.5 % |
| Phosphorus | 119.9 % |
| Riboflavin | 79.9 % |
| Selenium | 85.9 % |
| Thiamin | 126.0 % |
| Zinc | 63.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean cake
View the full black bean cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean cake
528 calories of Beans, black, (400 grams)
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
84 calories of Onions, raw, (2 medium (2-1/2" dia))
72 calories of Egg, fresh, whole, raw, (1 large)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 serving)
48 calories of Kellogg's All-Bran Cereal, (0.30 cup (1 serving))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
24 calories of Dill Pickles, (1 large (4" long))
Calories per serving of black bean cake
528 calories of Beans, black, (400 grams)
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
84 calories of Onions, raw, (2 medium (2-1/2" dia))
72 calories of Egg, fresh, whole, raw, (1 large)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 serving)
48 calories of Kellogg's All-Bran Cereal, (0.30 cup (1 serving))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
24 calories of Dill Pickles, (1 large (4" long))
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