Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.9 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 69.8 mg |
| Sodium | 406.6 mg |
| Potassium | 265.0 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 11.2 g |
| Sugars | 9.1 g |
| Protein | 5.7 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.0 % |
| Calcium | 7.2 % |
| Copper | 0.0 % |
| Folate | 2.3 % |
| Iron | 24.5 % |
| Magnesium | 0.1 % |
| Manganese | 2.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean birthday cake
View the full Black bean birthday cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean birthday cake
48 calories of Great Value Black Beans, (0.22 cup)
35 calories of Baker's Unsweetened Baking Chocolate, (0.25 oz)
31 calories of Honey, (0.03 cup)
30 calories of Coconut Oil Organic - Spectrum Naturals, (0.25 tbsp)
27 calories of Egg, fresh, whole, raw, (0.38 large)
25 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.06 cup)
5 calories of *Konsyl Psyllium Fiber (1 tsp), (1.50 serving)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Better Stevia, (5.63 gram(s))
Calories per serving of Black bean birthday cake
48 calories of Great Value Black Beans, (0.22 cup)
35 calories of Baker's Unsweetened Baking Chocolate, (0.25 oz)
31 calories of Honey, (0.03 cup)
30 calories of Coconut Oil Organic - Spectrum Naturals, (0.25 tbsp)
27 calories of Egg, fresh, whole, raw, (0.38 large)
25 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.06 cup)
5 calories of *Konsyl Psyllium Fiber (1 tsp), (1.50 serving)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Better Stevia, (5.63 gram(s))
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