Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.8 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 153.1 mg |
| Sodium | 206.0 mg |
| Potassium | 364.1 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 8.1 g |
| Sugars | 1.1 g |
| Protein | 15.0 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.1 % |
| Calcium | 6.4 % |
| Copper | 40.3 % |
| Folate | 17.6 % |
| Iron | 27.3 % |
| Magnesium | 27.0 % |
| Manganese | 53.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 16.7 % |
| Riboflavin | 3.3 % |
| Selenium | 3.6 % |
| Thiamin | 8.9 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean chocolate cake with tofu mousse filling
View the full Black bean chocolate cake with tofu mousse filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean chocolate cake with tofu mousse filling
86 calories of Baking chocolate, unsweetened, squares, (0.13 cup, grated)
57 calories of Beans, black, (0.25 cup)
57 calories of Grade A Extra Large White Eggs, (0.63 serving)
34 calories of Benecol , Light Spread, 1 Tbsp, (0.75 serving)
19 calories of Tofu - NaSoya Silken Tofu Lite, (2 oz)
11 calories of Cocoa, dry powder, unsweetened, (0.88 tbsp)
5 calories of Vanilla Extract, (0.13 tbsp)
0 calories of Baking Powder, (0.06 tsp)
Calories per serving of Black bean chocolate cake with tofu mousse filling
86 calories of Baking chocolate, unsweetened, squares, (0.13 cup, grated)
57 calories of Beans, black, (0.25 cup)
57 calories of Grade A Extra Large White Eggs, (0.63 serving)
34 calories of Benecol , Light Spread, 1 Tbsp, (0.75 serving)
19 calories of Tofu - NaSoya Silken Tofu Lite, (2 oz)
11 calories of Cocoa, dry powder, unsweetened, (0.88 tbsp)
5 calories of Vanilla Extract, (0.13 tbsp)
0 calories of Baking Powder, (0.06 tsp)
Calories in Similar Recipes
- These truffles are a good once in a while treat since they contain a fair amount of saturated fat. BUT,...
- No one will ever know that the secret ingredient that makes these brownies virtually cholesterol free...
- All the great taste of fudge, no sugar! Great for any "diet". I like it as a spread on bagels myself,...
- This recipe is a Christmas Must for my family (and my colleagues!). It is really easy to prepare so...
- The chocolate adds a rich flavor to this spicy dish
- Fudgy Chocolate Cookies
- Original recipe from Nigella Feasts, I’ve taken it and tweaked it in and out to give it a it more of...
- Peanut butter cookies are studded with chopped chocolate for a fun flavor combination that also happens...
- quick and easy fudgey brownies