Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 263.8
Total Fat 17.6 g
Saturated Fat 8.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.8 g
Cholesterol 153.1 mg
Sodium 206.0 mg
Potassium 364.1 mg
Total Carbohydrate 18.6 g
Dietary Fiber 8.1 g
Sugars 1.1 g
Protein 15.0 g
Vitamin A 12.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 16.1 %
Calcium 6.4 %
Copper 40.3 %
Folate 17.6 %
Iron 27.3 %
Magnesium 27.0 %
Manganese 53.2 %
Niacin 2.8 %
Pantothenic Acid 1.5 %
Phosphorus 16.7 %
Riboflavin 3.3 %
Selenium 3.6 %
Thiamin 8.9 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean chocolate cake with tofu mousse filling

View the full Black bean chocolate cake with tofu mousse filling Recipe & Instructions
Submitted by: CD12366538

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean chocolate cake with tofu mousse filling

86 calories of Baking chocolate, unsweetened, squares, (0.13 cup, grated)

57 calories of Beans, black, (0.25 cup)

57 calories of Grade A Extra Large White Eggs, (0.63 serving)

34 calories of Benecol , Light Spread, 1 Tbsp, (0.75 serving)

19 calories of Tofu - NaSoya Silken Tofu Lite, (2 oz)

11 calories of Cocoa, dry powder, unsweetened, (0.88 tbsp)

5 calories of Vanilla Extract, (0.13 tbsp)

0 calories of Baking Powder, (0.06 tsp)


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