Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 62.0 mg |
| Sodium | 289.1 mg |
| Potassium | 178.3 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.5 g |
| Protein | 3.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.0 % |
| Calcium | 4.9 % |
| Copper | 4.9 % |
| Folate | 2.0 % |
| Iron | 7.3 % |
| Magnesium | 6.0 % |
| Manganese | 8.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 5.4 % |
| Riboflavin | 3.7 % |
| Selenium | 1.9 % |
| Thiamin | 0.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cassie's black bean cake
View the full Cassie's black bean cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cassie's black bean cake
24 calories of Egg, fresh, whole, raw, (0.33 large)
22 calories of Great Value Black Beans, (0.10 cup)
19 calories of Molasses, (0.02 cup)
3 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.33 tbsp)
2 calories of Vanilla Extract, (0.06 tbsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Cassie's black bean cake
24 calories of Egg, fresh, whole, raw, (0.33 large)
22 calories of Great Value Black Beans, (0.10 cup)
19 calories of Molasses, (0.02 cup)
3 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.33 tbsp)
2 calories of Vanilla Extract, (0.06 tbsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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