Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.2 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 70.6 mg |
| Sodium | 203.9 mg |
| Potassium | 937.4 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 16.5 g |
| Sugars | 6.2 g |
| Protein | 16.9 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 33.6 % |
| Vitamin D | 3.8 % |
| Vitamin E | 9.6 % |
| Calcium | 17.8 % |
| Copper | 33.5 % |
| Folate | 55.8 % |
| Iron | 43.7 % |
| Magnesium | 35.2 % |
| Manganese | 102.9 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 36.3 % |
| Riboflavin | 17.4 % |
| Selenium | 14.3 % |
| Thiamin | 31.9 % |
| Zinc | 22.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Black Bean Chocolate Strawberry Banana Breakfast Cake
View the full Lentil Black Bean Chocolate Strawberry Banana Breakfast Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Black Bean Chocolate Strawberry Banana Breakfast Cake
88 calories of Lentils, raw, dried, uncooked, any type (192g = 1 cup), (25 gram)
55 calories of Beans, black, (41.88 grams)
36 calories of Almonds, (6.25 grams)
30 calories of Rodelle Gourmet Baking Cocoa (1 Tbsp = 7g), (7 gram)
27 calories of Egg, fresh, whole, raw, (0.38 large)
24 calories of Banana, fresh, (26.88 grams)
23 calories of Wheat germ, crude, (6.25 grams)
14 calories of Strawberries, frozen, unsweetened, (40.25 grams)
12 calories of Molasses, blackstrap, (5 grams)
5 calories of Vanilla Extract, (0.13 tbsp)
3 calories of Butter, unsalted, (0.38 grams)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Regular Coffee, brewed from grounds, (0.50 fl oz)
0 calories of Almond Extract, (0.13 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Lentil Black Bean Chocolate Strawberry Banana Breakfast Cake
88 calories of Lentils, raw, dried, uncooked, any type (192g = 1 cup), (25 gram)
55 calories of Beans, black, (41.88 grams)
36 calories of Almonds, (6.25 grams)
30 calories of Rodelle Gourmet Baking Cocoa (1 Tbsp = 7g), (7 gram)
27 calories of Egg, fresh, whole, raw, (0.38 large)
24 calories of Banana, fresh, (26.88 grams)
23 calories of Wheat germ, crude, (6.25 grams)
14 calories of Strawberries, frozen, unsweetened, (40.25 grams)
12 calories of Molasses, blackstrap, (5 grams)
5 calories of Vanilla Extract, (0.13 tbsp)
3 calories of Butter, unsalted, (0.38 grams)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Regular Coffee, brewed from grounds, (0.50 fl oz)
0 calories of Almond Extract, (0.13 tsp)
0 calories of Baking Soda, (0.06 tsp)