Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 274.4 mg |
| Potassium | 459.4 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 12.8 g |
| Sugars | 0.0 g |
| Protein | 12.6 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 11.1 % |
| Copper | 10.8 % |
| Folate | 42.8 % |
| Iron | 17.7 % |
| Magnesium | 16.3 % |
| Manganese | 32.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 14.6 % |
| Riboflavin | 5.1 % |
| Selenium | 2.4 % |
| Thiamin | 17.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean cake wrap
View the full Black bean cake wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean cake wrap
114 calories of Beans, black, (0.50 cup)
100 calories of Mission Artisan style Corn and Whole Wheat Blend Tortillas (1 tortilla), (1 serving)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Garlic, (1 cloves)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of Black bean cake wrap
114 calories of Beans, black, (0.50 cup)
100 calories of Mission Artisan style Corn and Whole Wheat Blend Tortillas (1 tortilla), (1 serving)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Garlic, (1 cloves)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
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