Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.3 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.0 mg |
| Potassium | 71.1 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 6.6 g |
| Protein | 3.5 g |
| Vitamin A | 50.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 1.6 % |
| Copper | 2.8 % |
| Folate | 18.0 % |
| Iron | 8.6 % |
| Magnesium | 2.8 % |
| Manganese | 13.1 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.8 % |
| Riboflavin | 9.9 % |
| Selenium | 15.5 % |
| Thiamin | 17.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guyanese Black Bean Cake
View the full Guyanese Black Bean Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guyanese Black Bean Cake
114 calories of Flour, white, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
28 calories of Shortening, Crisco, (0.25 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
12 calories of Granulated Sugar, (0.75 tsp)
8 calories of Cowpeas (blackeyes), (0.06 cup)
Calories per serving of Guyanese Black Bean Cake
114 calories of Flour, white, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
28 calories of Shortening, Crisco, (0.25 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
12 calories of Granulated Sugar, (0.75 tsp)
8 calories of Cowpeas (blackeyes), (0.06 cup)
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