Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.3 mg |
| Sodium | 118.1 mg |
| Potassium | 396.8 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.5 g |
| Protein | 10.3 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.3 % |
| Copper | 14.8 % |
| Folate | 25.5 % |
| Iron | 14.7 % |
| Magnesium | 17.1 % |
| Manganese | 22.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 17.1 % |
| Riboflavin | 8.4 % |
| Selenium | 13.1 % |
| Thiamin | 13.0 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black-Bean cake
View the full Black-Bean cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black-Bean cake
86 calories of Beans, black, (0.38 cup)
30 calories of Grapeseed Oil, (0.25 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)
5 calories of Vanilla Extract, (0.13 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of splenda bake, (0.13 cup)
Calories per serving of Black-Bean cake
86 calories of Beans, black, (0.38 cup)
30 calories of Grapeseed Oil, (0.25 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)
5 calories of Vanilla Extract, (0.13 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of splenda bake, (0.13 cup)
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