Oven Fried Chicken Tenderloins

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 82.4

Total Fat: 1.8 g
Cholesterol: 14.5 mg
Sodium: 151.3 mg
Total Carbs: 5.2 g
Dietary Fiber: 0.1 g
Protein: 10.8 g

View full nutritional breakdown of Oven Fried Chicken Tenderloins calories by ingredient

Introduction

Organic Chicken Tenders - oven baked Organic Chicken Tenders - oven baked

Minutes to Prepare: 30

Minutes to Cook: 25

Number of Servings: 5

Ingredients

Pre-heat oven to 350 degrees.

Take one package of Tyson's 100 % All Natural Chicken Breast Tenderloins to use.

These are boneless and skinless and hormone free and antibiotic free chicken breasts. These generally have four to six servings. This recipe has 5 servings.

Take cup of corn flakes and crush in food processor until in small bits or use rolling pin to crush flakes while on wax paper.

Dip tenderloins in egg beaters, then in crumbs

re-dip in egg beaters and re-dip in crumbs.

Spray cookie sheet with Pam.

Lay tenderloins in single layer on cookie sheet.

Cook until meat is white - about 20 - 25 minutes.

Directions

Number of Servings: 5

Recipe submitted by SparkPeople user STEVIADRINKER.