Oven-Baked Crispy Chicken Tenders
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 74.4
- Total Fat: 0.7 g
- Cholesterol: 11.5 mg
- Sodium: 1,282.9 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 0.6 g
- Protein: 6.0 g
View full nutritional breakdown of Oven-Baked Crispy Chicken Tenders calories by ingredient
Number of Servings: 4
Ingredients
-
For the chicken
2 cloves garlic, smashed
1/4 teaspoon dried thyme
1 bay leaf
2 teaspoon salt
1/4 teaspoon red pepper flakes
1/2 cup nonfat buttermilk
1 pound chicken tenders (about 12)
1 1/2 cups cornflakes, crushed to medium crumbs
Nonstick cooking spray
Directions
1. Preheat the oven to 400 degrees. Line a baking sheet with aluminum foil and spray lightly with cooking spray. Set aside.
2. For the chicken: In a medium bowl, combine the garlic, spices and buttermilk. Add the chicken and turn in the marinade. Cover and refrigerate 1 hour.
3.Place the cornflake crumbs on a plate. Drain the chicken tenders. Pick up a chicken tender with one hand, and turn it in the cornflake coating, using the other hand to gently press additional coating onto the sides. Place on the prepared baking sheet. Continue on in this way to coat all of the chicken pieces, arranging them on the baking sheet in a single layer. Bake at 400 degrees until firm, about 15 minutes.
~recipe from the lifetime show - Cook Your Self Thin!!!!!!!
Number of Servings: 4
Recipe submitted by SparkPeople user ARMYWIFE14E.
2. For the chicken: In a medium bowl, combine the garlic, spices and buttermilk. Add the chicken and turn in the marinade. Cover and refrigerate 1 hour.
3.Place the cornflake crumbs on a plate. Drain the chicken tenders. Pick up a chicken tender with one hand, and turn it in the cornflake coating, using the other hand to gently press additional coating onto the sides. Place on the prepared baking sheet. Continue on in this way to coat all of the chicken pieces, arranging them on the baking sheet in a single layer. Bake at 400 degrees until firm, about 15 minutes.
~recipe from the lifetime show - Cook Your Self Thin!!!!!!!
Number of Servings: 4
Recipe submitted by SparkPeople user ARMYWIFE14E.