Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 165.5
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 61.2 mg
Sodium 939.3 mg
Potassium 75.1 mg
Total Carbohydrate 11.8 g
Dietary Fiber 0.7 g
Sugars 2.3 g
Protein 26.0 g
Vitamin A 5.1 %
Vitamin B-12 10.5 %
Vitamin B-6 11.6 %
Vitamin C 5.9 %
Vitamin D 3.8 %
Vitamin E 0.2 %
Calcium 4.5 %
Copper 1.0 %
Folate 9.9 %
Iron 19.0 %
Magnesium 1.4 %
Manganese 4.6 %
Niacin 9.7 %
Pantothenic Acid 1.0 %
Phosphorus 3.2 %
Riboflavin 12.5 %
Selenium 1.4 %
Thiamin 10.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven baked crispy chicken tenders

View the full Oven baked crispy chicken tenders Recipe & Instructions
Submitted by: TIME4ME2BFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven baked crispy chicken tenders

110 calories of chicken breast tenders, (4 oz)

38 calories of Cornflakes, (0.38 cup)

13 calories of Buttermilk, lowfat, (0.13 cup)

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Very good! I'm trying to eliminate salt so I used mrs.dash instead, but I think next time I'll try it with the salt since it's very little anyway. YUM!!! Submitted by:
MINERVASPARKING

(6/22/11)
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